FITNESS STUDIO
The Women’s Program is a female coached, all-female, strength and conditioning program that focuses on building strength, proper body mechanics, and heavy doses of conditioning work.
The Women’s Program is a female coached, all-female, strength and conditioning program that focuses on building strength, proper body mechanics, and heavy doses of conditioning work.
OUR CLASSES
Classes are drop-in and included with your membership. Wristbands are required for entry into all group fitness classes and are available beginning thirty minutes prior to the scheduled start time for each class.
MIKE STRAMOND
HAPPY CLIENT
JOHN NELSON
HAPPY CLIENT
OUR BEST TRAINERS
One-to-one sessions with an experienced, dedicated coach at times that suit your schedule. The personal attention
received in these sessions results in rapid progress.
I initially took on CrossFit trainings after a
spending a lifetime in professional
athletics. The fact that I loved sports so
much contributed...
I initially took on CrossFit trainings after a
spending a lifetime in professional
athletics. The fact that I loved sports so
much contributed...
I initially took on CrossFit trainings after a
spending a lifetime in professional
athletics. The fact that I loved sports so
much contributed...
MONTHLY FEE
Whether you visit us for fitness or functions, training or treatments, eating out or entertainment, we put your health and well-being at the heart of everything we do. Be the girl at the gym that motivates everyone else to push a little harder.
We offer various training programs at a competitive price:
Improve the flexibility of your joints and muscles with our stretch classes.
Enjoy 30-minute athletic and functional core strength workout to empower yourself.
We have a time tested approach for tailoring each specific program for every trainee.
MONTHLY FEE
We get you fit for anything. We cater for all levels of fitness, from retiree with no training experience to the elite professional athlete, and everything in between. Not all gyms are the same. Come in and try it for yourself.
Here we offer a training experience like no other:
Physical training completed in a friendly environment with like-minded people.
Program that emphasizes the importance of mechanics, consistency, and intensity.
One-on-one sessions will allow you to integrate easily into regular classes.
GOT A QUASTION? WE WOULD BE HAPPY TO HELP!
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